Workshop #1 : Saturday September 17th, 1pm-3pm

Core and body position

This workshop will focus on why a strong, engaged core is needed for an effective and efficient dragon boat stroke, and how it can help with your technique and endurance.  Moving your body will engage the larger muscles, and reduce the risk of injuries to smaller muscles.  Shoulders are a part of the body position, so we’ll cover that too.

WAM Dragon Boat Club is a 501(c)3 non-profit. We are raising funds to assist with the costs of equipment and competing at Club Crew Championship competitions.  Registration for each workshop contributes to the fundraising.