https://us02web.zoom.us/j/81936514783?pwd=uDU0c1LnOFX2iXnXOQl72feK31WJR7.1
A little geometry (repeat of what I did on Sunday), demo of the difference stabilising through your core and shoulders can make, reference to core exercises that focus on stabilising, and also Q&A. If you've heard me say things pertaining to technique that are unclear, to night would be a great opportunity to ask for more explanation.
Hope to 'see' you tonight !